Jorge Sayago v20:00/4:00r...3 row
12,114m
Meters
50:00.0
Time
2:03.8
Pace
778
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,156m |
| Overall Time | 58:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 119 |
November 04, 2020 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,114m | 2:03.8 | 184 | 934 | 21 | |
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 20 | |
| r: 4:00 | 19m | |||||
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 22 | |
| r: 4:00 | 23m | |||||
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 20 | |
| r42m |
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Workout Graph
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