Jorge Sayago v20:00/4:00r...3 row
12,265m
Meters
50:00.0
Time
2:02.2
Pace
797
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,308m |
| Overall Time | 58:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 1044 |
| Drag Factor | 120 |
November 14, 2020 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,265m | 2:02.2 | 191 | 958 | 21 | |
| 20:00.0 | 4,917m | 2:02.0 | 193 | 962 | 21 | |
| r: 4:00 | 20m | |||||
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 22 | |
| r: 4:00 | 23m | |||||
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 21 | |
| r43m |
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Workout Graph
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