Jorge Sayago v20:00/4:00r...3 row
11,535m
Meters
50:00.0
Time
2:10.0
Pace
706
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,560m |
| Overall Time | 58:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 118 |
November 11, 2020 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,535m | 2:10.0 | 159 | 847 | 22 | |
| 20:00.0 | 4,557m | 2:11.6 | 153 | 827 | 21 | |
| r: 4:00 | 12m | |||||
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 23 | |
| r: 4:00 | 13m | |||||
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 21 | |
| r25m |
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Workout Graph
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