Jorge Sayago v25:00/4:00r...2 row
11,453m
Meters
50:00.0
Time
2:10.9
Pace
697
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,472m |
| Overall Time | 54:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 1037 |
| Drag Factor | 118 |
November 09, 2020 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,453m | 2:10.9 | 156 | 836 | 21 | |
| 25:00.0 | 5,844m | 2:08.3 | 166 | 869 | 21 | |
| r: 4:00 | 19m | |||||
| 25:00.0 | 5,610m | 2:13.6 | 146 | 804 | 21 | |
| r19m |
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Workout Graph
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