Jorge Sayago v20:00/4:00r...3 row
11,790m
Meters
50:00.0
Time
2:07.2
Pace
737
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,831m |
| Overall Time | 58:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 1037 |
| Drag Factor | 119 |
November 07, 2020 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,790m | 2:07.2 | 170 | 884 | 21 | |
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 21 | |
| r: 4:00 | 21m | |||||
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 22 | |
| r: 4:00 | 20m | |||||
| 20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 20 | |
| r41m |
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Workout Graph
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