Jorge Sayago v25:00/4:00r...2 row
11,212m
Meters
50:00.0
Time
2:13.7
Pace
692
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,237m |
| Overall Time | 54:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 120 |
November 20, 2020 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,212m | 2:13.7 | 146 | 803 | 20 | |
| 25:00.0 | 5,402m | 2:18.8 | 131 | 750 | 19 | |
| r: 4:00 | 25m | |||||
| 25:00.0 | 5,810m | 2:09.0 | 163 | 859 | 20 | |
| r25m |
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Workout Graph
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