Jorge Sayago v20:00/4:00r...2 row
7,775m
Meters
31:32.1
Time
2:01.6
Pace
488
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,818m |
| Overall Time | 39:32.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 120 |
November 21, 2020 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.1 | 7,775m | 2:01.6 | 194 | 968 | 22 | |
| 20:00.0 | 4,928m | 2:01.7 | 194 | 967 | 21 | |
| r: 4:00 | 23m | |||||
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 22 | |
| r: 4:00 | 20m | |||||
| r43m |
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Workout Graph
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