Jorge Sayago v20:00/4:00r...3 row
11,973m
Meters
50:00.0
Time
2:05.2
Pace
759
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,009m |
| Overall Time | 58:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 121 |
November 22, 2020 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,973m | 2:05.2 | 178 | 912 | 22 | |
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 21 | |
| r: 4:00 | 22m | |||||
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 23 | |
| r: 4:00 | 14m | |||||
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 21 | |
| r36m |
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Workout Graph
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