Jorge Sayago v20:00/4:00r...3 row
11,846m
Meters
50:00.0
Time
2:06.6
Pace
745
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,871m |
| Overall Time | 58:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
| Drag Factor | 118 |
November 26, 2020 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,846m | 2:06.6 | 172 | 893 | 21 | |
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 20 | |
| r: 4:00 | 16m | |||||
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 23 | |
| r: 4:00 | 9m | |||||
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 20 | |
| r25m |
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Workout Graph
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