Jorge Sayago v20:00/4:00r...3 row
12,186m
Meters
50:00.0
Time
2:03.0
Pace
786
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,243m |
| Overall Time | 1:02:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 119 |
November 28, 2020 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,186m | 2:03.0 | 188 | 945 | 21 | |
| 20:00.0 | 4,862m | 2:03.4 | 186 | 940 | 21 | |
| r: 4:00 | 17m | |||||
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 22 | |
| r: 4:00 | 21m | |||||
| 20:00.0 | 4,855m | 2:03.5 | 185 | 938 | 21 | |
| r: 4:00 | 19m | |||||
| r57m |
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Workout Graph
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