Jorge Sayago v15:00/4:00r...3 row
12,023m
Meters
50:00.0
Time
2:04.7
Pace
765
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,066m |
| Overall Time | 58:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 1074 |
| Drag Factor | 121 |
December 01, 2020 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,023m | 2:04.7 | 180 | 920 | 21 | |
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 21 | |
| r: 4:00 | 21m | |||||
| 20:00.0 | 4,788m | 2:05.3 | 178 | 912 | 21 | |
| r: 4:00 | 22m | |||||
| 15:00.0 | 3,614m | 2:04.5 | 181 | 923 | 21 | |
| r43m |
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Workout Graph
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