Jorge Sayago v1:00/1:00r...9 row
9,325m
Meters
37:00.0
Time
1:59.0
Pace
623
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,475m |
| Overall Time | 53:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 916 |
| Drag Factor | 119 |
December 03, 2020 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,325m | 1:59.0 | 208 | 1014 | 27 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 3:00 | 19m | |||||
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 24 | |
| r: 3:00 | 18m | |||||
| 8:00.0 | 1,980m | 2:01.2 | 197 | 976 | 24 | |
| r: 3:00 | 14m | |||||
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 24 | |
| r: 3:00 | 12m | |||||
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 24 | |
| r150m |
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Workout Graph
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