Jorge Sayago v1:00/1:00r...9 row
9,137m
Meters
37:00.0
Time
2:01.4
Pace
600
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,291m |
| Overall Time | 53:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 939 |
| Drag Factor | 119 |
December 05, 2020 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,137m | 2:01.4 | 195 | 971 | 28 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 3:00 | 21m | |||||
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 25 | |
| r: 3:00 | 15m | |||||
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 24 | |
| r: 3:00 | 18m | |||||
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 24 | |
| r: 3:00 | 20m | |||||
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 25 | |
| r154m |
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Workout Graph
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