Jorge Sayago v15:00/4:00r...3 row
12,000m
Meters
50:00.0
Time
2:05.0
Pace
764
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,040m |
| Overall Time | 58:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 1213 |
| Drag Factor | 119 |
December 07, 2020 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,000m | 2:05.0 | 179 | 916 | 24 | |
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 24 | |
| r: 4:00 | 22m | |||||
| 20:00.0 | 4,789m | 2:05.2 | 178 | 912 | 24 | |
| r: 4:00 | 18m | |||||
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 24 | |
| r40m |
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Workout Graph
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