Jorge Sayago v1:00/1:00r...9 row
8,763m
Meters
37:00.0
Time
2:06.6
Pace
563
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,907m |
| Overall Time | 53:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 921 |
| Drag Factor | 125 |
December 12, 2020 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,763m | 2:06.6 | 172 | 892 | 27 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 3:00 | 20m | |||||
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 24 | |
| r: 3:00 | 18m | |||||
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 24 | |
| r: 3:00 | 16m | |||||
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 24 | |
| r: 3:00 | 15m | |||||
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 23 | |
| r144m |
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Workout Graph
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