Jorge Sayago v1:00/1:00r...9 row
8,763
Meters
37:00.0
Time
2:06.6
Pace
563
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,907 |
| Overall Time | 53:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 921 |
| Drag Factor | 125 |
December 12, 2020 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,763 | 2:06.6 | 172 | 912 | 27 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | |
| r: 3:00 | 20 | |||||
| 8:00.0 | 1,820 | 2:11.8 | 153 | 847 | 24 | |
| r: 3:00 | 18 | |||||
| 8:00.0 | 1,910 | 2:05.6 | 176 | 900 | 24 | |
| r: 3:00 | 16 | |||||
| 8:00.0 | 1,888 | 2:07.1 | 170 | 885 | 24 | |
| r: 3:00 | 15 | |||||
| 8:00.0 | 1,762 | 2:16.2 | 139 | 825 | 23 | |
| r144 |
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Workout Graph
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