Jorge Sayago v1:00/1:00r...9 row
8,992m
Meters
37:00.0
Time
2:03.4
Pace
581
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,148m |
| Overall Time | 53:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 940 |
| Drag Factor | 120 |
December 20, 2020 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,992m | 2:03.4 | 186 | 940 | 28 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| r: 3:00 | 18m | |||||
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 25 | |
| r: 3:00 | 17m | |||||
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 24 | |
| r: 3:00 | 20m | |||||
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 24 | |
| r: 3:00 | 20m | |||||
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 24 | |
| r156m |
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Workout Graph
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