Jorge Sayago 18:48 row
4,104
Meters
18:48.8
Time
2:17.5
Pace
248
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 119 |
January 18, 2021 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.8 | 4,104 | 2:17.5 | 135 | 763 | 23 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 22 |
| 8:00.0 | 926 | 2:09.5 | 161 | 853 | 23 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 23 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 23 |
| 18:48.0 | 412 | 3:23.8 | 41 | 442 | 23 |
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Workout Graph
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