Jorge Sayago 20:00 row
4,621
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 119 |
January 18, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 282 | 24 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 53 | 23 |
| 8:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 24 |
| 12:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 24 |
| 16:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 25 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 25 |
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Workout Graph
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