Jorge Sayago v20:00/3:00r...2 row
9,323m
Meters
40:00.0
Time
2:08.7
Pace
577
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,335m |
| Overall Time | 43:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 120 |
January 10, 2021 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,323m | 2:08.7 | 164 | 864 | 24 | |
| 20:00.0 | 4,694m | 2:07.8 | 168 | 876 | 24 | |
| r: 3:00 | 12m | |||||
| 20:00.0 | 4,632m | 2:09.5 | 161 | 854 | 24 | |
| r12m |
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Workout Graph
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