Jorge Sayago 10:00 row
2,203
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 123 |
November 02, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 127 | 19 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 19 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 19 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 18 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 20 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 20 |
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Workout Graph
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