Jorge Sayago v20:00/4:00r...3 row
11,692m
Meters
50:00.0
Time
2:08.2
Pace
725
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,729m |
| Overall Time | 58:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 124 |
November 02, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,692m | 2:08.2 | 166 | 870 | 22 | |
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 22 | |
| r: 4:00 | 19m | |||||
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 23 | |
| r: 4:00 | 18m | |||||
| 20:00.0 | 4,660m | 2:08.7 | 164 | 864 | 22 | |
| r37m |
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Workout Graph
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