Jorge Sayago v25:00/4:00r...2 row
11,568m
Meters
50:00.0
Time
2:09.6
Pace
711
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,587m |
| Overall Time | 54:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 124 |
November 06, 2022 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,568m | 2:09.6 | 161 | 852 | 20 | |
| 25:00.0 | 5,781m | 2:09.7 | 160 | 851 | 20 | |
| r: 4:00 | 19m | |||||
| 25:00.0 | 5,787m | 2:09.6 | 161 | 853 | 20 | |
| r19m |
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Workout Graph
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