Jorge Sayago v10:00/3:00r...4 row
14,088m
Meters
1:00:00.0
Time
2:07.7
Pace
879
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,143m |
| Overall Time | 1:11:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 126 |
November 09, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,088m | 2:07.7 | 168 | 877 | 21 | |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 18 | |
| r: 3:00 | 20m | |||||
| 20:00.0 | 4,745m | 2:06.4 | 173 | 895 | 21 | |
| r: 4:00 | 17m | |||||
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 24 | |
| r: 4:00 | 18m | |||||
| 20:00.0 | 4,749m | 2:06.3 | 174 | 897 | 22 | |
| r55m |
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Workout Graph
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