Jorge Sayago 20:00 row
4,555m
Meters
20:00.0
Time
2:11.7
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 124 |
November 12, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 21 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 21 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 21 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 21 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 21 |
| 20:00.0 | 907m | 2:12.3 | 151 | 820 | 22 |
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Workout Graph
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