Jorge Sayago v25:00/4:00r...2 row
11,636m
Meters
50:00.0
Time
2:08.9
Pace
718
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,658m |
| Overall Time | 54:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 124 |
November 14, 2022 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,636m | 2:08.9 | 163 | 862 | 20 | |
| 25:00.0 | 5,817m | 2:08.9 | 163 | 862 | 20 | |
| r: 4:00 | 22m | |||||
| 25:00.0 | 5,819m | 2:08.8 | 163 | 862 | 20 | |
| r22m |
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Workout Graph
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