Jorge Sayago v20:00/4:00r...3 row
11,925m
Meters
50:00.0
Time
2:05.7
Pace
753
Calories
100
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,963m |
| Overall Time | 58:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 116 |
November 16, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,925m | 2:05.7 | 176 | 905 | 22 | 100 | |
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 21 | 0 | |
| r: 4:00 | 18m | ||||||
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 24 | 150 | |
| r: 4:00 | 20m | ||||||
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 22 | 150 | |
| r38m |
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Workout Graph
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v10:00/3:00r...4