Jorge Sayago 15:00 row
3,407m
Meters
15:00.0
Time
2:12.0
Pace
204
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 121 |
November 18, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,407m | 2:12.0 | 152 | 822 | 23 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 |
| 6:00.0 | 652m | 2:18.0 | 133 | 757 | 22 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 23 |
| 12:00.0 | 698m | 2:08.9 | 163 | 861 | 24 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 24 |
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Workout Graph
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