Jorge Sayago v10:00/3:00r...3 row
13,917m
Meters
1:00:00.0
Time
2:09.3
Pace
856
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,948m |
| Overall Time | 1:07:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 116 |
November 21, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,917m | 2:09.3 | 162 | 856 | 19 | |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 19 | |
| r: 3:00 | 15m | |||||
| 25:00.0 | 5,868m | 2:07.8 | 168 | 876 | 20 | |
| r: 4:00 | 16m | |||||
| 25:00.0 | 5,871m | 2:07.7 | 168 | 877 | 20 | |
| r31m |
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Workout Graph
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v10:00/3:00r...3