Jorge Sayago v10:00/3:00r...2 row
2,265m
Meters
10:38.9
Time
2:21.0
Pace
124
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,281m |
| Overall Time | 17:38.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 116 |
November 23, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.9 | 2,265m | 2:21.0 | 125 | 729 | 18 | |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 18 | |
| r: 3:00 | 16m | |||||
| 0:38.9 | 111m | 2:55.2 | 65 | 523 | 19 | |
| r: 4:00 | 0m | |||||
| r16m |
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Workout Graph
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