Jorge Sayago v20:00/4:00r...3 row
11,937m
Meters
50:00.0
Time
2:05.6
Pace
754
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,976m |
| Overall Time | 58:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 116 |
November 23, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,937m | 2:05.6 | 176 | 907 | 22 | |
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 21 | |
| r: 4:00 | 20m | |||||
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 23 | |
| r: 4:00 | 19m | |||||
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 22 | |
| r39m |
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Workout Graph
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