Jorge Sayago 10:00 row
1,461m
Meters
10:00.0
Time
3:25.3
Pace
84
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 16 |
| Stroke Count | 163 |
| Drag Factor | 117 |
November 26, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,461m | 3:25.3 | 40 | 439 | 16 |
| 2:00.0 | 240m | 4:10.0 | 22 | 377 | 12 |
| 4:00.0 | 117m | 8:32.8 | 3 | 308 | 5 |
| 6:00.0 | 180m | 5:33.3 | 9 | 332 | 11 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 27 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 26 |
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Workout Graph
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