Jorge Sayago 5000m row
5,000m
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 118 |
November 26, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 26 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 25 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 26 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 27 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.