Jorge Sayago v10:00/3:00r...3 row
13,939m
Meters
1:00:00.0
Time
2:09.1
Pace
859
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,975m |
| Overall Time | 1:07:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 118 |
November 28, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,939m | 2:09.1 | 163 | 859 | 19 | |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 18 | |
| r: 3:00 | 17m | |||||
| 25:00.0 | 5,886m | 2:07.4 | 169 | 882 | 20 | |
| r: 4:00 | 19m | |||||
| 25:00.0 | 5,889m | 2:07.3 | 169 | 883 | 20 | |
| r36m |
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Workout Graph
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Noviembre Martes