Jorge Sayago v10:00/3:00r...4 row
14,208m
Meters
1:00:00.0
Time
2:06.6
Pace
893
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,258m |
| Overall Time | 1:11:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 117 |
November 30, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,208m | 2:06.6 | 172 | 892 | 21 | |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 18 | |
| r: 3:00 | 18m | |||||
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 21 | |
| r: 4:00 | 16m | |||||
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 24 | |
| r: 4:00 | 16m | |||||
| 20:00.0 | 4,774m | 2:05.6 | 176 | 906 | 22 | |
| r50m |
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Workout Graph
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Noviembre Jueves