Jorge Sayago 5000m row
5,000m
Meters
20:30.7
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 121 |
December 09, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 5,000m | 2:03.0 | 188 | 946 | 24 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 25 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 24 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 24 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 25 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 25 |
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Workout Graph
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