Jorge Sayago 3:04 row
144m
Meters
3:04.3
Time
10:39.9
Pace
16
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 7 |
| Stroke Count | 28 |
| Drag Factor | 0 |
December 10, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.3 | 144m | 10:39.9 | 1 | 304 | 7 |
| 2:00.0 | 144m | 6:56.6 | 5 | 316 | 7 |
| 3:04.3 | 0 |
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