Jorge Sayago v10:00/3:00r...4 row
14,183m
Meters
1:00:00.0
Time
2:06.9
Pace
889
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,235m |
| Overall Time | 1:11:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 118 |
December 12, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,183m | 2:06.9 | 171 | 889 | 20 | |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 18 | |
| r: 3:00 | 19m | |||||
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 20 | |
| r: 4:00 | 13m | |||||
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 24 | |
| r: 4:00 | 20m | |||||
| 20:00.0 | 4,749m | 2:06.3 | 174 | 897 | 20 | |
| r52m |
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Workout Graph
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Diciembre Martes