Jorge Sayago v10:00/3:00r...4 row
13,956m
Meters
1:00:00.0
Time
2:08.9
Pace
861
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,006m |
| Overall Time | 1:11:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 117 |
December 19, 2022 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,956m | 2:08.9 | 163 | 861 | 20 | |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 18 | |
| r: 3:00 | 18m | |||||
| 20:00.0 | 4,664m | 2:08.6 | 164 | 865 | 20 | |
| r: 4:00 | 18m | |||||
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 24 | |
| r: 4:00 | 14m | |||||
| 20:00.0 | 4,680m | 2:08.2 | 166 | 871 | 20 | |
| r50m |
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Workout Graph
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Diciembre Martes