Jorge Sayago v10:00/3:00r...4 row
14,186m
Meters
1:00:00.0
Time
2:06.8
Pace
889
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,231m |
| Overall Time | 1:11:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 124 |
December 21, 2022 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,186m | 2:06.8 | 171 | 889 | 20 | |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 18 | |
| r: 3:00 | 14m | |||||
| 15:00.0 | 3,614m | 2:04.5 | 181 | 923 | 22 | |
| r: 4:00 | 13m | |||||
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 20 | |
| r: 4:00 | 18m | |||||
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 22 | |
| r45m |
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Workout Graph
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Diciembre Jueves