Jorge Sayago v10:00/3:00r...4 row
14,167m
Meters
1:00:00.0
Time
2:07.0
Pace
889
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,217m |
| Overall Time | 1:11:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 120 |
December 26, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,167m | 2:07.0 | 171 | 887 | 20 | |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 18 | |
| r: 3:00 | 21m | |||||
| 20:00.0 | 4,733m | 2:06.7 | 172 | 891 | 20 | |
| r: 4:00 | 12m | |||||
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 24 | |
| r: 4:00 | 17m | |||||
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 20 | |
| r50m |
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Workout Graph
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Diciembre Martes