Jorge Sayago v10:00/3:00r...4 row
10,646m
Meters
46:16.8
Time
2:10.4
Pace
590
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,697m |
| Overall Time | 57:16.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 1073 |
| Drag Factor | 119 |
January 02, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.8 | 10,646m | 2:10.4 | 158 | 843 | 20 | |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 18 | |
| r: 3:00 | 21m | |||||
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 20 | |
| r: 4:00 | 18m | |||||
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 24 | |
| r: 4:00 | 12m | |||||
| 6:16.8 | 1,218m | 2:34.6 | 95 | 625 | 20 | |
| r51m |
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Workout Graph
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Diciembre Martes