Jorge Sayago v10:00/2:00r...10 row
11,588m
Meters
47:00.0
Time
2:01.6
Pace
758
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,730m |
| Overall Time | 1:05:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 118 |
January 06, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 11,588m | 2:01.6 | 194 | 968 | 25 | |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 18 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| r: 3:00 | 20m | |||||
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 25 | |
| r: 3:00 | 13m | |||||
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 24 | |
| r: 3:00 | 12m | |||||
| 8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 24 | |
| r: 3:00 | 10m | |||||
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 24 | |
| r142m |
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