Jorge Sayago v10:00/2:00r...4 row
14,258m
Meters
1:00:00.0
Time
2:06.2
Pace
898
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,305m |
| Overall Time | 1:10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1266 |
| Drag Factor | 118 |
January 09, 2023 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,258m | 2:06.2 | 174 | 898 | 20 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 18 | |
| r: 2:00 | 13m | |||||
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 22 | |
| r: 4:00 | 13m | |||||
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 21 | |
| r: 4:00 | 21m | |||||
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 22 | |
| r47m |
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Workout Graph
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Enero Martes