Jorge Sayago v10:00/2:00r...10 row
11,659m
Meters
47:00.0
Time
2:00.9
Pace
772
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,823m |
| Overall Time | 1:05:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 1112 |
| Drag Factor | 121 |
January 11, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 11,659m | 2:00.9 | 198 | 981 | 26 | |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 18 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 3:00 | 17m | |||||
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 25 | |
| r: 3:00 | 13m | |||||
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 25 | |
| r: 3:00 | 15m | |||||
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 25 | |
| r: 3:00 | 20m | |||||
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 25 | |
| r164m |
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