Jorge Sayago v10:00/2:00r...4 row
14,277m
Meters
1:00:00.0
Time
2:06.0
Pace
901
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,323m |
| Overall Time | 1:10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 119 |
January 16, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,277m | 2:06.0 | 175 | 901 | 21 | |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 18 | |
| r: 2:00 | 11m | |||||
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 23 | |
| r: 4:00 | 19m | |||||
| 20:00.0 | 4,782m | 2:05.4 | 177 | 909 | 21 | |
| r: 4:00 | 16m | |||||
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 23 | |
| r46m |
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Workout Graph
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Enero Martes