Jorge Sayago v10:00/2:00r...10 row
11,667m
Meters
47:00.0
Time
2:00.8
Pace
771
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,827m |
| Overall Time | 1:05:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 1112 |
| Drag Factor | 121 |
January 20, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 11,667m | 2:00.8 | 198 | 982 | 26 | |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 18 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 3:00 | 21m | |||||
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 25 | |
| r: 3:00 | 20m | |||||
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 25 | |
| r: 3:00 | 18m | |||||
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 25 | |
| r: 3:00 | 15m | |||||
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 25 | |
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Enero Jueves