Jorge Sayago v10:00/2:00r...4 row
14,250m
Meters
1:00:00.0
Time
2:06.3
Pace
898
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,312m |
| Overall Time | 1:10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
| Drag Factor | 118 |
January 23, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,250m | 2:06.3 | 174 | 897 | 21 | |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 17 | |
| r: 2:00 | 22m | |||||
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 23 | |
| r: 4:00 | 22m | |||||
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 21 | |
| r: 4:00 | 18m | |||||
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 23 | |
| r62m |
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Workout Graph
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Enero Martes