Jorge Sayago v10:00/2:00r...10 row
11,650m
Meters
47:00.0
Time
2:01.0
Pace
768
Calories
122
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,819m |
| Overall Time | 1:05:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 1114 |
| Drag Factor | 120 |
January 25, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 11,650m | 2:01.0 | 197 | 979 | 26 | 122 | |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 18 | 124 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 103 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 68 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 154 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 144 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 158 | |
| r: 3:00 | 20m | ||||||
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 25 | 160 | |
| r: 3:00 | 19m | ||||||
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 25 | 0 | |
| r: 3:00 | 15m | ||||||
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 25 | 155 | |
| r: 3:00 | 20m | ||||||
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 25 | 155 | |
| r169m |
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