Jorge Sayago v10:00/2:00r...4 row
14,465m
Meters
1:00:00.0
Time
2:04.4
Pace
926
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,515m |
| Overall Time | 1:10:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 1280 |
| Drag Factor | 131 |
January 30, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,465m | 2:04.4 | 182 | 925 | 21 | |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 18 | |
| r: 2:00 | 11m | |||||
| 15:00.0 | 3,692m | 2:01.8 | 193 | 965 | 23 | |
| r: 4:00 | 21m | |||||
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 21 | |
| r: 4:00 | 18m | |||||
| 15:00.0 | 3,711m | 2:01.2 | 196 | 975 | 23 | |
| r50m |
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Workout Graph
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Enero Martes