Jorge Sayago v10:00/2:00r...10 row
11,662m
Meters
47:00.0
Time
2:00.9
Pace
769
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,839m |
| Overall Time | 1:05:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 1101 |
| Drag Factor | 132 |
February 01, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 11,662m | 2:00.9 | 198 | 981 | 26 | |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 18 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 3:00 | 19m | |||||
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 25 | |
| r: 3:00 | 20m | |||||
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 25 | |
| r: 3:00 | 14m | |||||
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 24 | |
| r: 3:00 | 20m | |||||
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 25 | |
| r177m |
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